Which is better for losing weight: diet or exercise?

Which is better for losing weight: diet or exercise?

  • Diet

    Votes: 2 33.3%
  • Exercise

    Votes: 0 0.0%
  • Both

    Votes: 4 66.7%

  • Total voters
    6

Alexander Wolf

New member
Which is better for losing weight: diet or exercise?
 

AshleighHuels

New member
I would say that running helps you lose weight/ keeps you from gaining weight.

Without diet and other lifestyle changes, the sport alone is not a silver bullet. Find research on the behaviors/actions of people who have successfully lost or maintained their desired weight over the long term (2+ years). As I recall, people who support a low/healthy weight tend to exercise regularly, but (aerobic) exercise alone is not the cause of significant weight loss.

I know that when I started running more seriously and set myself a moderately challenging running goal, I had to change my diet, add energy promoted supplement, alcohol consumption, and sleep habits to achieve my goal. The positive results translated into the proper cycle.
 

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