Different Types of Sugars


As any dietitian would agree, it is crucial to understand the different types of sugar available and their properties. Understanding the different types of sugar and their effects on our…

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There are several different types of sugars available, including:

  1. Sucrose: Also known as table sugar, sucrose is a disaccharide made up of glucose and fructose. It is commonly found in processed foods, soft drinks, and baked goods.
  2. Fructose: Fructose is a monosaccharide found naturally in fruits, honey, and some vegetables. It is also commonly used as a sweetener in processed foods and beverages.
  3. Glucose: Glucose is a monosaccharide that is the primary source of energy for the body's cells. It is found naturally in fruits, vegetables, and honey. Optimum Email Login
  4. Lactose: Lactose is a disaccharide found in milk and dairy products. It is composed of glucose and galactose.
  5. Maltose: Maltose is a disaccharide made up of two glucose molecules. It is commonly found in beer and malted beverages.
Consuming too much sugar, regardless of the type, can lead to a range of health problems, including weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is important to limit our intake of added sugars and focus on consuming natural sources of sugar, such as fruits and vegetables, in moderation.

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